beauty and fitness

Livemocha: Learn Spanish - First nouns (Spanish 101, Unit 1, Lesson 1)

2010-05-23T09:16:00.000-07:00

ALL SECRETES OF FITNESS

2010-02-04T10:34:00.000-08:00

1. BALANCE DIET:-

Eating a balanced diet means choosing a wide variety of foods and drinks from all the food groups. It also means eating certain things in moderation, namely saturated fat, trans fat, cholesterol, refined sugar and salt . The goal is to take in nutrients you need for health at the recommended levels.

Both eating patterns emphasize fruits, vegetables and whole grains, as well as low or no-fat dairy products, and lean animal proteins. Fish is recommended at least two times per week, beans, nuts and seeds are encouraged, and unsaturated fats are always the fats of choice - like olive oil.

CALORIES:-

Your balanced diet must be planned at your own calorie level, and portion size is key. You want to get the most nutrients for the calories by choosing food with a high-nutrient density. Nutrient-dense foods provide substantial amounts of vitamins and minerals and relatively few calories, such as fresh fruit and vegetables, lean meat and fish, and whole grains and beans. Low-nutrient dense foods have few vitamins but lots of calories, such as candy bars, soda, donuts and onion rings.

HEALTHY MEALS:-

A high nutrient-dense lunch would look something like this:

2 slices whole wheat bread
Deli turkey
1 slice roasted red pepper
romaine lettuce
1 tsp mayonnaise
baby carrots
hummus
8 oz non-fat milk

A low nutrient-dense lunch would look something like this:

One ground beef hamburger patty
Two hamburger buns
Iceberg lettuce
1 tbsp mayonnaise
1 slice American cheese
Order of French fries, fried in peanut oil
Large regular soda
Candy bar

2. EXERCISE:-
For general conditioning choose activities that use large muscle groups and which are continuous in nature. Some good examples are walking, swimming, running, aerobic dance, stair climbing machines, ski machines, treadmills, cycling or exercise bikes.
For those who are seeking to improve athletic performance, you will also want to use sport-specific training. The principle of specificity states that to become better at a particular exercise or skill, you must perform that exercise or skill. Therefore, a runner should train by running and a swimmer should train by swimming. There are, however, some great reasons to cross train, and it is recommended for all athletes.

BEST TIMINGS:-

General fitness can be improved in as little as 30 minutes 3 times a week. For improved conditioning, you should try to maintain 30-60 minutes of continuous exercise in your target zone each session.

MUST DO THIS:-

It is highly recommended that you include an easy warm up of 5-10 minutes, before moving up to your training heart rate. A 5-10 minute cool down after your training may result in faster recovery and less muscle fatigue. If you stretch, this is the best time because your muscles are warm and flexible and the risk of injury is low.

According to me, "a person with balance diet and regular work out remains slim and attractive, and a person who looks attractive is attractive.".

Balance diet and exercise keep you attractive and young. You can look 10 years younger or even more by keeping yourself fit and healthy i.e., by taking care of your diet and working out your fitness. keep yourself fit and stay young. be happy and satisfied.

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beauty and fitness: BEAUTIFUL YOU

2010-02-03T00:04:00.000-08:00

FASHION NEVER DIES

2010-01-28T10:51:00.000-08:00

There are many reasons for fashion trends to recycle, other than the  most obvious    one - that designers periodically run out of new ideas.  They, like writers,    can experience a momentary idea block. It isn't  pretty but it happens to the    best of us. However, that is by no means  the primary reason behind the "everything    old is new again" full  circle we experience from time to time. 

The first important reason behind fashion recycling is the visceral  need to    return to what we believe was a better time. That was never  truer than it is    in today. Certain eras speak to the feelings we want  to recapture, like romance,    stability or financial acuity. 

So the return of the big shoulder in women's fashion hearkens back  to the 80's    when it was okay to be wealthy. It was also a time when  women felt no need to    apologize for their intelligence and ambition.  The revitalization of the shirtdress    speaks to the need for some  women to return attention to hearth and home. Dresses    in general  speak to a woman's readiness to once again embrace her femininity.     The fact is that few recycled fashion trends are based on chance alone;  tired    of recent fashion but frightened of where the future is going,  sometimes the    only comfort that can be found lies within that with  which we are most familiar.FASHION

Sometimes fashion speaks to the need to redefine ourselves as human  beings.    Call it a rebirth of sorts. When fashion designers catch on  to that need, they    spin new and interesting takes on where they think  women should be going. Sometimes    they come up with something new and  exciting, at other times they merely rework    old designs. Either way,  the end result is often exactly what is called for.

Fashion periodically focuses on a specific culture to provide what  is known    as escapist fashion. It allows those of us unfamiliar with  other cultures to    take a peek into that world and become a part of it  through our dress. A few    years back there was a heavy emphasis on  oriental design. Luscious silk and    satin tops and kimonos were  popular because they transported women away from    their normal humdrum  lives. While those styles were not new at all in the Orient,    they  were new for much of the rest of the world and that made them a part of     a fashion revolution. 

Of course sometimes recycled fashion is simply a matter of fatigue.  After all,    how many hundreds of different looks can any designer  expect to develop year    after year? When it doubt, it is smart to  return to what has worked well in    the past. As for those of us who  choose to wear these looks, we often just agree    to go with the flow.

Lastly, fashion often returns to the classics simply because they  are just    that - classic. They are things with which we can seldom go  wrong. Think about    the Channel LBD (little black dress), a string of  pearls, the stiletto heel,    or a trench coat. Those items fit into  almost any setting at any time in history    and can be worn by almost  anyone.

So what are some of the key items that we can expect to return in  fashion now    and in the near future? Some are obvious like those noted  above. Others remain    a little more elusive but here are some of my  predictions and picks:

Pearls. Although they are rarely out of style, today's woman chooses choosing pearls as her go to piece of jewelry. With tough times, money is short and there is little left for the luxury of gold and gemstones. Pearls however, are always in style.
The brooch. A jewelry item that constantly recycles, it may soon become a classic. It can be worn alone on a jacket, dress, top, or coat. It can be paired with other jewelry items. It can be turned into a medallion necklace or add zing to a bracelet or clutch. Few jewelry pieces have that kind of versatility.
Button earrings. Hoops and chandeliers come and go but button earrings are always perfect. They aren't too large or too small. They don't demand attention or detract from clothing. They come in a wide variety of materials and they are relatively inexpensive. In short, they are very nearly perfect.
The scarf. A colorful scarf can add drama to any piece of clothing. It can accent a casual hairstyle or replace an item of jewelry. Best of all, it can be mixed and matched with almost everything in a woman's wardrobe.
A crisp white shirt will never go out of style. While the length or cut may alter slightly from year to year, it remains a must-have piece. It looks equally good with a suit or a pair of jeans; thereby extending a woman's wardrobe tenfold.
A leather blazer. Faux leather is even acceptable in this day and age as long as it is one of the good copies and not the cheap pleather of yesteryear. Like the white shirt, a leather jacket can be worn with almost anything. It can replace a suit jacket, jazz up a denim skirt; or make a dress appear more casual. Additionally, leather is durable and will last for many years.
The pencil skirt. Although they weren't seen much for several years, they have definitely made a strong comeback and designers are vowing not to let them get away again. Why? Because almost every woman can wear one and it can be played up or down to suit the occasion; making it not only versatile but also fun.
The shoe boot. Once a trend that came and went with abandon, the shoe boot is today's classic footwear item. One can be found to suit the need of virtually any woman without her having to worry about the "calf" issues. No longer granny's shoe, today's shoe boot comes in a variety of styles, colors, and fabrics, making it easy to find the perfect one for any occasion.

These just touch on a few of the "oldies but  goodies" we can expect    to see become fashion classics. As times  change there is one thing of which    we can be certain. If we hang on  to that old favorite jacket or coat long enough,    it will come back  into style.

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Do you know you can literally massage your stretch marks away? See how it is done! With minimum cost, maximum results.

2010-01-01T00:17:00.000-08:00

Hi, this is Lubna, welcome to my website. The pictures you see here are of my customers..

Many say stretch marks can't be removed. This statement would seem true for many. Indeed no matter what you do (short of laser surgery) it seems almost impossible to even lighten these stubborn marks, let alone remove them.

However these pictures tell a different story. Stretch marks can be removed without having to go through laser surgery. In fact my Stretch marks removal massage method is so simple, so easy, so cheap yet so effective, you'd think it is too good to be true. But before you jump to that conclusion, please take a careful look at these pictures and read so many testimonials

. You will be convinced that this is absolutely worth trying, and you will be pleasantly surprised with the end results.

What makes this remedy work
when creams and lotions alone do not

To put it plainly, no creams or lotions when used alone can penetrate the whole depth of stretch marks, nor can they fill in the indentations caused by the broken down connective tissues. The only way to reduce or even remove stretch marks, is through aggressive skin regeneration and resurfacing.
The Stretch Marks removal massage remedy by Lubna effectively combines vigorous skin massage and precise skin exfoliation to achieve just that. Used together with certain skin lotions/creams that promote skin metabolism and regeneration, visible improvement sometimes can be seen just over night. Most people can experience the reduction of depth, width. length of the scars in just a few weeks.
How does this method remove stretch marks

Basically, We take the principle that of the laser surgery or microdermabrasion, and apply that at home. In the 2 procedures we mentioned, the top skin layer is literally "burnt" or "sandblasted" away. The self healing of the body will trigger skin's regeneration to go into overdrive, promoting new skin growth to repair and replace the lost tissues. Layer after layer, the scar tissue is taken away, the normal skin tissues fill in, the stretch marks disappear and normal skin returns.
Without going through the extreme measures of the cosmetic surgery, my massage remedy is all natural, safe and easy to apply and completely painless.
The key is the precise balance of effective exfoliation and the skin stimulation massage, combined with proper skin lotions to calm, hydrate and nourish the skin. If you don't give enough it won’t make any difference, if too much it inhibits healing. But if you follow my proven to work method improved over and again in the past 12 years, you can see results in a matter of days, not months, some people even see results overnight! Eventually, not only will you have your normal skin back, you will have it smoother, healthier, younger looking and more supple.

It does more than just clearing stretch marks

Not only does it reduce and remove stretch marks, it also helps to:
    clear up body acne
    remove other minor scars
    tighten loose skin, reduce or remove cellulite
    smooth out uneven skin tone
    fade or even remove tattoos
    helps to burn fat, tone up body, as seen in the pictures
What exactly is it

The Stretch Marks removal massage remedy by Lubna also known as Jean's massage method has been around for 12 years now. It is basically a natural massage method that promotes skin resurfacing. There is a variety of lotions and creams you can use. When the massage is applied, even simple generic creams do wonders. To put it simply, you basically apply lotions or creams differently than you normally do. You apply a specific massage before and after. And that makes all the difference.

The remedy is all natural and safe. There's no harm nor injury nor pain for skin. It is simple and easy to apply. It does not take up much time. In general you only need to apply 2-3 times a month. Once you reach ideal results, there is no need to keep doing it. Results start to show very early.

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BEAUTIFUL HAIRSTYLES

2009-12-26T06:42:00.000-08:00

2009-12-26T02:29:00.001-08:00

The third pillar of beauty is our makeup

2009-12-20T11:08:00.000-08:00

The third pillar of beauty is our makeup. We don't go to a salón for that, we apply it ourselves every day. I believe makeup is the most important of all because it is our face that projects our deepest essence, that interacts with other people when we speak with them, when we look in their eyes, laugh, or show our opinions or feelings through our facial expressions. Our face is where people look when they want to know us or understand us.

A beautiful makeover starts with the right foundation. Unless you are blessed with naturally flawless skin, you must wear a foundation that will allow you to create the illusion of having flawless skin. Your foundation must fit like a second skin.
A beautiful makeover is a work of art. Before an artist begins to apply color, he first "primes" his canvas with white paint which has all the coverage he needs to mask the imperfections in the material. By so doing, he created a flawless medium on which he can explore his creativity using all the colors in his makeup palette.
When doing a makeover, you or your makeup artist, can create the same starting point using foundation. Obviously you can't use white foundation. You must select one that perfectly matches your natural skin color. The ideal foundation must have full coverage but should not leave your skin looking pink, orange, ashy or two-toned.
The only color on the face should come from blush, eye shadow, lipstick, lip gloss, mascara or eye liner. Makeup foundation should be used as a "primer" to create the canvas, not to add color!
It is an undisputed fact that the vast majority of women have yellow based skin. To create the effect of having naturally flawless skin you must wear a yellow-based foundation. If the foundation you select has a pink or orange tone, it will never be a perfect match. Be wary of brands that claim to be yellow based but are really orange.2
Sacha Cosmetics manufactures one of the very few lines of foundation that has a true yellow base. It is a line developed for beauty pageants so it contains all the hard-to-find foundatio makeup shades. Regardless of your skin color, Sacha has a foundation shade just for you.
Sacha was the Official Cosmetics of the Miss Universe and Miss USA Pageants where there is every skin color under the sun. At these pageants, Sacha's yellow-based foundations perfectly matched every complexion and never looked ashy even under the harshest lighting conditions.
If you have average looking skin, then by all means use a full coverage liquid or cream foundation. If you need to conceal skin blemishes such as marks, acne, tattoos, vitiligo or rosacea, then try Sacha's maximum coverage Kamaflage foundation. It will provide all the coverage you need without leaving you looking artificial or two-toned.
To identify the shade of Foundation or Kamaflage that will fit you like a second skin we recommend that you order a Sacha Foundation Tester Kit. Each Tester Kit contains six Foundation or Kamaflage shades. Follow the simple instructions printed on the Kit and you are sure to find the shade that is a perfect match.

BEAUTIFUL NAILS

2009-12-20T10:20:00.000-08:00

For the nails, almost all women these days go to nail salons because you can find them everywhere and today's nail technicians can do amazing things that we can't do ourselves. Nails are a very special part of our beauty because even when we're not wearing makeup or our finest outfits, even when our hair is not at its best, our nails still make a striking statement of elegance! Well cared-for perfect nails are the mark of a competent, confidant, healthy woman,

Not just your face but even your hands say it loud when you need to get that perfect impression in a board meeting or on a special person. Your perfectly manicured nails look good and say it loud about how well you maintain yourself. However, nail care is essential for both men and women and few tips that will help you get that perfect nails sitting at home. So, say good bye to expensive salons and French manicurists.
If you devote a little care even once in 15 days your nail will look beautiful, giving you an edge over the others in today's world of competition.
1. Get a basic nail kit that has the necessary tools but is not prohibitively expensive as brand names do not mean great nails! Nail kits are available at every drug store so you can find one that suits you easily.
2. Wash your hands with a herbal based soap and lukewarm water and let it dry. When the nails are soft, they are easy to cut and file. However, be careful as improper filing can weaken the nails. Use a nail file and shape up your nails according to our desire with easy, gentle strokes. File from the side to the middle along the edge of the nail for the best results. Do not apply pressure on the top which will cause then to crack and break.
3. If you apply nail polish, do not put a thick coat and leave it. Beautiful, well manicured nails require 2 to3 coats of nail polish applications to give them that smooth, glossy finish.
4. As with hair and skin, nails also require attention. A well balanced diet and drinking plenty of water keeps the nails shiny and smooth while dehydrated nails look chipped and dry too.
5. Regular nail care is important and occasionally do apply cuticle oil to moisturize and soften your cuticles and nails. This will help the nails to look fresh and smooth, even without nail polish.
6. Never use alcohol based lotions or nail polish removers as they tend to weaken the nails and dehydrate them. The chances of fungi and other microbial infections increase when the nails are cracked and brittle. Always go in for natural, organic nail care products to safe guard tour skin and nails.
7. Unhealthy habits of biting nails also lead to unhygienic nails and spoil the look of the hands. So, if you are prone to it, give it up! If you follow these tips, you will have healthy, beautiful nails and hands in a short time span

Pillars of Beauty.

2009-12-20T09:30:00.000-08:00

For the hair

For the hair, most Hispanas go to the beauty salon because our hair is special and deserves the very best of care! Beauty parlors are an important part of our culture.

Nothing looks more beautiful than a head of full, sleek, and shiny hair. All women want their hair to fall like liquid silk, and while the "results" seen in hair-care commercials may be a bit too perfect to be real, there are numerous things you can do to improve the health and beauty of the hair you have. Here we'll talk about six things you can do to keep your hair looking and feeling its best.

to get beautiful hair, these steps should be followed,

1. First, we have to help you avoid actually damaging it. The first thing you need to avoid is using a brush on it while it is still wet. When it's wet, it isn't as strong as when it is dry, and a brush is too rough for it to handle, and will only cause damage that will show up later. When detangling your wet hair, stick with a nice, wide-tooth comb - this is much easier on your hair. Also use a good leave-in conditioner, to help make it a little more durable.
2. Blow dryers are perfect for getting your hair dried quickly in the morning, and also for styling it and holding hair in place. Unfortunately though, as we all know, using a hair dryer is very damaging to your hair. To keep the amount of damage low, never dry your hair 100% dry. Always leave a little bit of moisture in there. Also, make sure to use the "cool" setting on your hair dryer as often as possible, as it's a lot less prone to drying your hair out.
3. Everybody knows that a head of shiny hair looks beautiful. Product build up and just everyday living can lead to dulling your hair's natural shine. Once a week, use an apple cider vinegar rinse on your hair. Mix about a tablespoon or two of apple cider vinegar into about four cups of water to dilute it, then pour it over your hair. Apple cider vinegar is a great and natural way to gently strip excess build up and grime off of your hair and boost its natural shine. And don't worry, while it may smell in the shower, once your hair is dry and styled, you and no one else will be able to smell anything.
4. There are a lot of products out there that say they can fix your split-ends, but unfortunately, none of them can. There is no way to "fix" a split end - you can't glue it back into place. Worse still, a split end left without attention will only continue up the shaft of the hair, leading to more severe hair damage and detracting from your hair's sleekness and smoothness. The only way to deal with split ends is to get rid of them directly, by occasionally having a small trim to your hair.
5. To keep your hair moisturized, put a moisturizing mask on it about once a week. Fortunately, homemade masks usually work great, and can be made with simple things you're likely to find sitting around your kitchen. They can also be a lot of fun, and are a good family activity or can be done with friends. The recipes can easily be found online - just do a quick search, and pick the one that's

6. The health and beauty of your hair isn't just on the outside either. - It starts from what's inside of you. By keeping yourself healthy, you're drastically increasing the health of your hair as well. There are many vitamins that are very beneficial to the health of your hair, such as vitamin E, which helps to improve the circulation of your scalp. Vitamin B6 not only can help in preventing hair loss, but also in creating melanin, which will make your hair color deeper and richer. Vitamins A and C are also good because they contain antioxidants, which help in the overall health of your entire body. By adding these to your diet, you're keeping your hair beautiful from the inside out.
The key to naturally beautiful hair is making sure it is kept strong and healthy. Every hair color, style, length or type will benefit when you treat it properly. Hair care is something that is easy to promote, and can be achieved by making just a few little changes or additions to the way that you style and take care of your hair. All of those simple little steps will quickly add up over time, and with little effort you'll have shiny, radiant hair, naturally!

Beauty Builds Confidence… and Confidence Amplifies Beauty

2009-12-20T09:24:00.000-08:00

Beauty accelerates PERSONALITY

If beauty trends continue as expected, we should continue to  experience a return    to an era of romance; when men are men and women  are women. That by no means    insinuates that women will become more  passive; strength of character and ambition    will continue, but women  will also become comfortable in their own femininity.  

While the younger generation will continue to explore new trends and  revel    in their own rebellious nature, their parents will find their  own niche. They    will express their individual point of view no matter  the trends of the day.    It will be a world that allows for  individualism, at least when it comes to    dress and cosmetics.

Men's fashion will not change drastically. There will be tailored  clothing    for those who choose that style and plenty of comfortable  casual wear for the    man who is more laid back. Hairstyles will remain  fairly short overall, but    that doesn't mean that men won't choose to  grow out their locks if they want    to. Beards and mustaches won't  gain much more notoriety but five o'clock shadow    will continue to be  cool when it comes to casual situations.

All women deserve to be appreciated, respected, and admired. When a woman improves her appearance, an amazing thing happens. People begin to pay attention to her, listen to her, seek her company, ask her opinion. She becomes more confident, and this makes her look even better! As her confidence grows, so does the respect she receives – at work, at home, everywhere. As her insecurity falls away, she becomes more daring, self-assured, courageous; she finds she can do anything. Her life improves in every way.
In Spanish we have a handy word, arreglarse.
Women's fashion will be remain varied and colorful. There will be choices in both extremes and everywhere in between. One might call this the "leather and lace" generation. Women will feel free to express their feminine side with sumptuous laces, beautiful silks, satins and velvets for nights on the town. However, they will feel equally comfortable in menswear-inspired suits and separates that are perfect for the boardroom. Denim will continue to have a strong influence in casual wear, while sweaters and cardigans will grow in popularity.

Clothing styles will be varied as well. There will be trendy nods to  eras past    and fashion forward trends aimed at ringing in the future.  But a lot of focus    will remain on comfort and usability. In an  uncertain economy, women will look    for ways of extending their  wardrobes with classic pieces that can be mixed    and matched. The  little black dress will find its way into every woman's wardrobe    and  the style will be simple enough to be worn during the day while allowing     it to be dressed up when the occasion calls for it. 

Well-cut trousers will be carefully chosen so it can matched with a  blazer    for work or paired with glitzy top for party wear. Trench  coats will continue    to be one of the "must have" pieces. However, the  cut, style and length    of the trench may vary greatly from woman to  woman.

The crisp white shirt will always be called for, although its length  and cut    may alter slightly from year to year. It is the perfect item  to pair with a    pencil skirt, which is beginning to experience new  popularity, which should    continue for quite some time. The white  shirt also works well with jeans and    trousers, making it one of the  most versatile pieces of all time.

T-shirts in various colors and styles will remain a key component of  any wardrobe,    as will tank tops, cardigans, and sweaters. Blazers,  especially those in leather,    will be chosen carefully so that they  can be worn with every item in a woman's    closet. Women in the new  century will be busier than ever, with less time to    spend on shopping  for fashion or pairing clothing together. Many will once again    turn  to personal shoppers who will put the looks together for them based on     getting as much wear out of every piece as possible.

Accessories will continue to be the most important part of a woman's  wardrobe.    Scarves will come and go but they will always have some  connection to 21st Century    fashion. Jewelry trends will ebb and flow,  although less attention will be spent    on expensive authentic gems  and metals of gold and silver. Instead, savvy women    will search out  the wonderful gem imposters so easily found in today's marketplace.     Gold plating will replace the too expensive gold, and stainless steel  will replace    sterling as the metal of the new millennium.

Hairstyles will be short, long, and medium, geared more toward a  woman's lifestyle    than the current trends espoused by the media.  Straight, curly, or wavy, the    look will not apologize for femininity.  Instead women will embrace it with both    hands. With new styling  tools making it easier to care for hair of any length    and with  hairpieces and extensions to change up the look, hair in the 21st  Century    will always look amazing. No more casual "rooster" tails that  say,    "I don't care how I look."

Cosmetics will follow fashion trends somewhat in that women will  turn toward    makeup and skin care that will make them look more  naturally beautiful. That's    not to say that the drama of the smoky  eye or the red lip is gone - it will    simply be saved for a special  occasion as opposed to everyday wear. Cosmetic    manufacturers will  continue to respond to the need for safer, "greener"    cosmetics,  harking back to a time when women used natural plants, flowers, and     gems to obtain color rather than dangerous chemicals and preservatives.

   Normally ladies idealise celebs as beauty and fashion icon you can see that you are 100000000000 times prettier than celebs. just watch this link to learn that YOU ARE VERY BEAUTIFULL, MUCH PRETTIER THAN CELEBS.You will be satisfied and thankful to Almighty that celebs may need makeup to look like you.

BEAUTIFUL YOU

2009-12-20T08:59:00.000-08:00

“Beauty is a state of mind... when you feel beautiful, you are beautiful! A good appearance shows that you respect yourself. When people see that, they feel respect for you too. When you give respect, you get respect.”

Bieng beautiful is a very beautiful feeling. Every person of a sound mind wants to feel it. But according to me, beauty is not as important as the feeling of bieng beautiful is.. A beutiful soul gives birth to a beauiful person.

“When I look at myself, I am so beautiful I scream with joy!”

OK, maybe we can't all be as beautiful as that. But always remember two things: every woman is already beautiful, and every woman can be even more beautiful! It's simply a question of appreciating yourself, highlighting your natural beauty to project your own self-image, letting it shine through, and then finding out what happens next! Remember: every woman defines her own beauty.

2009-12-20T08:28:00.000-08:00

Importance of beauty and fitness

It has long been said that beauty is in the eye of the beholder and thought that beauty varies by race, culture or era. But looking beautiful is right of every individual. Beauty may be facial, physical, mental or spritual...

Now-a-days beauty is very important for everyone. I will share some secrets of beauty and fitness with you, which were frequently used by beauty queens of ancient times.